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The Sea Change Way

Set sail with Sea Change on a 12 week voyage of self-discovery. 


Through 1-2-1 weekly one hour coaching sessions, we will enable you to open up your perspective to new possibilities, so that you feel more empowered to take back control of your life. The sessions will be gently challenging, incorporate positive psychology, mindfulness and when possible, we like to have fun too! Across the 12 weeks we will explore:

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Self Awareness 

Understanding more about

where you are right now and the

change you would like to see in your life. 

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Positive Practice

Considering the habits that can lead to a more fulfilled life

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The Heart of You

Recognising your strengths, values and all that makes you wonderfully, uniquely you

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Facing Fear

Understanding what causes you anxiety and holds you back, and finding strategies to move forward

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Visioning your Future

Unlocking what’s possible through

interactive exercises such as

future pacing and vision boarding

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Setting Sail

 Setting goals that help you confidently

change direction towards a more joyful and balanced life


Whilst we cover each of the core principles above for all our clients, each programme is tailored specifically

to the needs of each person.


In addition to the weekly sessions, you will have access to Sharon by email and text for ongoing support between sessions. Sometimes you will be set homework to enhance your overall growth and experience too. 

Your investment for joining the Sea Change Way is £1,800 paid in full up front, or x4 instalments of £500. 


Find out more about The Sea Change Way by booking a complimentary discovery call. Whether you already know you want to sign up, have questions, or are interested, but not quite sure if it's for you, a discovery call is the best next step.

Ad Hoc Coaching 

Do you want to experience coaching, but have a really specific goal or issue in mind, that should only require a few bespoke sessions?

Let’s have a chat about your needs to see if we can work together.

Please state ‘ad hoc’ in your message and briefly explain what you are looking for from the coaching.

Group Coaching
The Sea Change Crew - Coming Soon 

Based on the signature Sea Change Way, a group coaching programme that enables you to journey and be held by a group of women also going through similar challenges to you. Register your interest so we can update you about

The Sea Change Crew when it’s

ready to launch.

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Who is Sea Change for?

Women who work with Sea Change typically feel like they’ve lost a sense of who they are, but don’t know what they’re looking for or where to find it either.


Women who work with Sea Change typically feel like they’ve lost a sense of who they are, but don’t know what they’re looking for or where to find it either. They often complain about feeling stuck or lost in their lives, that life doesn’t feel quite right and isn’t as satisfying as it used to be. Previous clients have battled with feelings of overwhelm, as they juggle the demands of work, family, and others expectations, yet struggle to meet their own needs. They know that something needs to change, for fear of reaching burnout or depression. They also know there is a better version of themselves that has been hiding away for too long, ready to live a more joyful and purposeful life.

When clients come to Sea Change, they have acknowledged they want more from life, but need help to make it happen. They are ready to grow, they are ready to be challenged and they are ready to take positive action.


What is transformational coaching?

Transformational coaching enables you to go on a journey of self-discovery to help bring change into your life. As your coach, Sharon will support you on this journey, by providing you a safe, non-judgemental, and confidential space where you feel comfortable to open up and share your thoughts, feelings, challenges and desires.

Essentially Sharon is a life coach and ‘transformational coaching’ defines the framework she uses to do this. It helps set the agenda that we are working towards bringing meaningful change into a person's life. It is an integrative and multidisciplinary approach, drawing on techniques from neuroscience, psychology and philosophy. Sharon will intuitively use what seems most useful in the moment, and she will take a holistic overview when working together, taking account not just of what you say, but how you say it and how it affects your physical presence too. Plus central to this approach is client and coach meeting as equal partners, rather than expert and student, because ultimately you hold the answers within you.

"I believe you are whole and have the resources within you to unlock your full potential,

and it’s my role to shine a light deep inside you, to enable this to happen." 


Sharon Allen


Take the first step on your journey to gaining more clarity and confidence



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